Knowing.

I just had a conversation with my son.  We were talking about being what he calls "an oracle".  I'm thinking he is referring to the movie The Matrix.  You know the scene.  When the Grandmother pulls a tray of fresh-made cookies out of the oven and lets you know that what she is about to say...

"will really bake your noodle".

Sometimes the world delivers that kind of information...big enough that you can only swallow it a bite at a time.

My son and I went on to talk about where "knowing" resides.  I spoke about seeing with your heart.  And that most of the time what we are "seeing" comes from our minds.

He said that his knowing is a gut feeling.

Good one.

With all that is going on in our world.  I am happy to know that my son can trust and act on his gut sensation.

My son and I had this conversation because as he says - this is the fourth thing you knew about and it happened.

It takes a lot of responsibility to know.  To trust our knowing and act on our knowing.

Not everyone wants that level of responsibility.

We are all at different stages of exploring what that looks like.

You can call it listening to God.

Trusting your gut.

Following your intuition.

Hearing Spirit whisper.

It is all the same to me.

It is much easier to be pragmatic and logical - to discard the magic. To Google a "fact" and hand over our process to an authority, to assumptions and surface information.

A good question to ask - "what do I know now that I am not allowing in?".

As each of us navigate this time of violence and uncertainty, I feel that our "knowing" will guide us now more than ever.

Our "noodles are baked", our minds are likely incapable of processing what is going on in our world.  

It is time to trust our hearts and act on what our hearts are telling us.

Crafting Fire Cider with My Friends

It's a tradition for me to make Fire Cider with friends.  It is a great way to share recipes, stories and the best part - laughter.

Have you tried it?  I love to have some around to add to soups, stews and salad dressings.  It adds zip and is a powerful decongestant.  There are a lot of great benefits.  It depends on what you put in it.  It is particularly beneficial to have on hand during cold and flu season.

So let's get this party started...

Get your favorite people together and start prepping.

Fire Cider Ingredients:

-fresh grated organic ginger root

-fresh grated organic horseradish root

-fresh grated turmeric root

-chopped onion

-organic garlic, peeled and crushed

-organic jalapeno peppers sliced lengthwise (any kind of hot chili pepper will work)

-zest and juice of an organic lemon

-sprigs of fresh organic rosemary

-organic apple cider vinegar

Find a container that you want to use to pour or store.  Make sure it is clean.  Once you have all of your vegetables prepped start adding them to your jar.  I like to loosely fill a quart size mason jar.  Once you've selected the ingredients that you like fill the jar with organic apple cider vinegar.

If using a mason jar with a metal lid, place a piece of parchment or wax paper between the lid and jar.

Screw lid on tightly and shake.

Store in a cool, dark place for 30 days.

Strain using cheesecloth and squeeze the pulp to get the goodness out of the roots and enjoy.

Some people like to add a little bit of honey (get the good kind) and enjoy it as a tonic.

Fire Cider fixin's.

Best of all...have some good laughs while you're making your tonic.

Laughter is the BEST medicine.

Introducing the Adventures of "Susan the Spa-Maker©"

Custom Vegan Lip Shimmer.   Aromatic Traditions™

Did you know that I currently work with spas, wellness centers and massage therapists with earth-conscious sensibilities creating custom product lines?

Over the years I have had the pleasure of serving other makers making them look good so they could help you look and feel pampered.

In the industry we call it Private Label - you would put your label on one of my formulations...

or...

Custom Manufacturing - I help you design a formula or line of products that fit your vision.

This particular aspect of Aromatic Traditions™ has grown significantly over the last year. 

Today I am in the process of creating a brand new website to service this niche. 

We blend in small batches so we can take your idea to market quickly.

Vegan Shimmer Body Oil   Aromatic Traditions™ 

At the root of Aromatic Traditions™ is my intention to connect the voice of nature with all levels of healing - body, mind and spirit.

Our flowers and herbs come from our own floating garden on the Multnomah Channel in Oregon and from some of "the best kept secret" organic farm sources in the Willamette Valley as well.

You know, the home of some of the finest Pinot's on the planet. (We believe).

Oregon Pinot  with Vineyard.

My mission is to make personal care products in small, hand-poured batches utilizing the bounty of Oregon's niche farmers for spas and massage therapists all over the world.

I am here to connect and collaborate with you by building a relationship of trust and by creating something truly extraordinary.

Order fulfilled for local spa.

 And here is what one "spa-maker" had to say...

 "Aromatic Traditions™ customized products and labels has set our spa at an exciting new scale. We now have customized products exclusive to our customers with the quality; knowledge and attention from Susan's 15 years of experience. It has been a beautiful part of our evolving dream."

-Laura Lee Robinson, Emerge Spa

Stay tuned for more adventures from "Susan the Spa-Maker©" as I transition from online retail and wholesale to this fabulous new niche.

Blessings. 

Hello My Name Is

Demo Day at Greenstar Co-op Ithaca, NY

Taking my wares to market is a great chance to break from the solitude of working in a lab.  I get to shift gears and prepare my samples, set-up and costume (yes, I like to put on red lipstick).

It is an opportunity to meet people that I don't know, face to face and speak openly about what I can do for them, why I make what I make the way I do and generally hand out free swag.

Instantly I feel open, happy (after a bit of apprehension preparing) and thrilled to meet people who are curious and willing to put their guard down for a moment to come up to speak to me.

Different venues bring different clientele, values and interests.  I am particularly drawn to co-ops as the members are usually very well educated about what they put in their mouths and on their bodies.

I get a chance to walk my talk.

You also never know what is going to happen.

It can be hopping and happening...or

you're all dressed up and...

nobody shows.

That is the way it was for the three years I tried the Bridal Show circuit.  Boy did my feet get sore.  I made a commitment to stand the entire time, meet and speak to every single person who walked by my booth and I had an assistant gather e-mails.

In three years, I received nay an order.  I spent more time educating people about bespoke perfumery.  Most people in the rural part of upstate NY could not wrap their heads around the concept.

It was the same when I brought massage therapy to the area.  I was an ice-breaker for therapists who came years later.  Some of us are ice-breakers and pioneers.

We pave the ways so others can bring the next level of expertise.

I wouldn't change that role for a minute.  I truly believe in what I have to offer.  Just a little bit ahead of my time perhaps.

Here is to all you trendsetters out there - be forever creative.

Working for The New Farm

"Out, standing in her field."    Aromatic Traditions™ 2015

The New Farm magazine was published by Rodale Press and the Rodale Institute from 1979 to 1994.  During my Fall semester of 1980 at what is now called Kutztown University, I became the first photography intern at Rodale Press.

I wanted to combine my love affair with the environment with my passion for the camera.  I worked this internship until I got it.  (I believe it still exists?, I'm not sure though.)

No sooner than I was given the internship I was assigned many menial (but meaningful?) tasks.  You see, photography interns did not exist before I came along.  Frankly, I don't think they knew what to do with me.

I was fascinated by the studios, test kitchens and a particular food stylist who made the most amazing presentations with hands gnarled by rheumatoid arthritis.  I started to make friends and stay late utilizing the facilities to take pictures that would later fill my portfolio.

It felt great to be part of Rodale Institute.  I loved that they were "back to nature", exploratory, sustainable and family run.  I was part of a family.  I am still part of that family today.  Farms turn me on.  I love the smells, the sounds, and most of all the people that I meet a long the way.

I remember one particular photo shoot trudging in my "wellies" through pig sh*t carrying about 80 pounds of photography equipment.  Anything for the perfect shot of a well run rural farm.

Later I was sent out on assignment.  Looking back through some of the old books and magazines published by Rodale I still see pictures and know that is my hand holding the growing frame lid up so you can see the tomato starts.

Although the memory of that time drifts into my mind in bits.  The passion for farming remains.  The passion for sustainable farming in small places.

Here is a pic of the first day of my floating garden on the Multnomah Channel of the Willamette River.

I grew several pounds of Calendula (Calendula Officinalis) flowers this year.  Quite a yield.

Here is one of my favorite products made from the blooms:

http://www.aromatictraditions.com/products/carrot-calendula-eye-creme

The Way to Get Started...

Easy-Bake Oven, circa 1960's

"The way to get started is to quit talking and start doing."

-Walt Disney

Tucked inside my bedroom closet. No adults please! Just grounded and my brand new chemistry set removed from my room - I create.

This is how Aromatic Traditions™ began...

Out of the box go the baking mixes.  Into the pans go my mixes. 

Crayons, candle wax, flower petals from my beloved Peonies.

Somewhere in my heart, I knew what I came here to do.

Didn't you?

I would love to hear about YOUR earliest passions...

and how you stay true to them.

Let's start a list.

1. Follow your heart. Listen to the voice that whispers to you (HINT: it never raises its voice).

If You Do Not Change Direction...

Hot Summer Harvest                    Portland OR 2015

If you do not change direction you may end up where you are heading.

                       -Lao Tzu

How do you embrace change?  I would love to hear from you in the comments below.  We can join as community in celebration of letting go and inviting in the new, delirious, exciting, and challenging moments that cross our paths daily as we define ourselves.

Blessings.